Physical activity plays a vital role in maintaining urological health. At Sioufi Urology Clinic, we strongly advise patients to incorporate regular physical exercise into their daily routine.
Not only does exercise help maintain a healthy weight, but it also helps prevent conditions such as benign prostatic hyperplasia (BPH), kidney stones, and urinary incontinence.
Regular exercise can reduce your risk of obesity, a key factor in many urological disorders. Obesity can put excess pressure on the bladder, leading to urinary leakage or worsening BPH symptoms. Additionally, exercise increases blood flow, which is beneficial for pelvic organ health, reducing the risk of erectile dysfunction in men and helping prevent incontinence in women.
Certain activities, such as pelvic floor exercises (or Kegels), are particularly beneficial for improving urinary control by strengthening the pelvic muscles. This is essential for men who have had a prostatectomy and for postpartum or postmenopausal women. These exercises, combined with regular physical activity such as walking, cycling or swimming, can significantly impact the urinary system's overall health.
At Sioufi Urology Clinic, we encourage our patients to consult a professional before beginning any exercise program, especially if they have pre-existing medical conditions.